What are laxatives and how do they work?

Laxatives are medicines used to help relieve constipation by encouraging bowel movements. They work in different ways: some soften the stool to make it easier to pass, while others stimulate the bowel to work more effectively. For example, fibre supplements add bulk to the stool, whereas stimulant laxatives increase bowel contractions. Always consult your doctor before using laxatives to ensure they are safe for you.

When should I use a laxative?

Laxatives are typically used when you experience constipation that doesn't resolve with dietary changes, such as increasing fibre intake or drinking more water. They are usually considered a short-term solution and should not be used regularly without medical advice. If you find yourself needing laxatives frequently, it's important to speak to a healthcare professional to address any underlying issues.

Are there any side effects of using laxatives?

Yes, laxatives can have side effects. Common ones include stomach cramps, bloating, and diarrhoea. Overuse or misuse of laxatives can lead to dehydration, imbalances in electrolytes, and dependence on them for bowel movements. If you experience any severe or persistent symptoms, consult your doctor to discuss the best approach for your situation.