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    From £179.00
    • Suitable for weight management
    • Helps you to feel fuller and less hungry
    • Self-administered injectable weight-loss medication
    preview
    From £89.99
    • Injectable medicine
    • Suppresses appetite
    • Reduces cravings
    preview
    From £32.99
    • Reduces the amount of fat your body absorbs
    • Helps you to lose weight
    • Lowers overall body fat
    Wellbeing
    1234 · 20 min read

    QUIZ: Am I Fat?

    Am I Fat Quiz

    Who is the "Am I healthy" / "Am I fat" quiz for?

    Many people ask themselves the question, "Am I fat?", however, it's more suitable to ask the question "Am I healthy?" - if you're wondering whether your weight might put you at risk of being unhealthy, take our quiz and find out! 

    This quick, informal assessment can help you gain insight into your lifestyle choices and give you a better understanding of your health risks.

    Just answer a few simple questions and get an overview of your health habits so that you can begin to make improvements if you want to – take the 'Am I Healthy?' quiz now and start on the path to a healthier life!

    Then find out what your score means.

    NOTE: Regardless of your results, if you think you may be overweight it is important to seek medical advice from a healthcare professional as soon as possible.

    Am I Healthy Quiz

    Answer the following questions to find out if you have any unhealthy habits?.

    How often do you exercise?

    a) I never exercise

    b) I rarely exercise (once a month or less)

    c) I exercise sometimes (once a week)

    d) I exercise often (2-3 times a week)

    e) ALL the time! (more than 3 times a week)


    What do you typically eat for breakfast?

    a) I eat nothing for breakfast

    b) I eat crisps / chocolates / processed snacks

    c) I eat pastries / other high-sugar/high-fat items

    d) I eat refined cereals

    e) I eat porridge oats / eggs / toast / a protein shake / healthy smoothie / fruit and yoghurt


    How often do you eat fast food?

    a) I eat fast food every day

    b) I eat fast food several times a week

    c) I eat fast food once a week or less

    d) I only eat fast food when travelling or in a hurry

    e) I NEVER eat fast food!


    How many servings of fruits and vegetables do you eat per day?

    a) I eat NO fruits and/or vegetables!

    b) I eat 1-2 fruits and/or vegetables a day

    c) I eat 3-4 fruits and/or vegetables a day

    d) I eat 5 or more fruits and/or vegetables a day


    Scoring:

    For each question, give yourself the following points based on the answer you chose:

    1. a) 0 points

    2. b) 1 point

    3. c) 2 points

    4. d) 3 points

    5. e) 4 points

    What your total score means:

    Add up your score and see where you fall on the scale:

    0-3 points: You may have quite a few unhealthy habits - have you considered speaking to a healthcare professional? Consider making some changes to your diet and exercise routine after consulting with them.

    4-6 points: You're probably in good shape, but there's always room for improvement. Keep up the good work!

    7-10 points: You're doing great! You're probably in good physical shape and have formed some healthy habits. Well done!

    11+ points: Congratulations! You're likely in excellent physical shape and have great habits when it comes to diet and exercise. Keep up the good work!

    When should I get medical advice about my weight?

    Please note that this quiz is not a substitute for a professional medical diagnosis. If you feel that you may be overweight you should seek advice from a healthcare professional as soon as possible.

    Can I get weight loss treatment online at UK Meds?

    Yes. You can find a wide range of effective treatments for weight loss at UK Meds, should you require them - including Saxenda, Ozempic, Orlistat and many more!

    It’s important to recognise that weight loss treatments are more effective when combined with healthy lifestyle choices such as a healthy diet and regular exercise.

    Further Reading

    Want to find out more about weight loss and weight loss treatments? UK Meds have some great blogs for you. Check them out below!

    Weight Loss Blogs

    Google Web Story - How To Lose Weight

    Check out UK Meds helpful Google Web Story guide to how to lose weight:

    Medically Reviewed by:
    Dr. Alexis Missick MBChB. MRCGP
    GMC reference no: 7151419
    LinkedIn
    Website

    Sources

    Related Products

    preview
    From £179.00
    • Suitable for weight management
    • Helps you to feel fuller and less hungry
    • Self-administered injectable weight-loss medication
    preview
    From £89.99
    • Injectable medicine
    • Suppresses appetite
    • Reduces cravings
    preview
    From £32.99
    • Reduces the amount of fat your body absorbs
    • Helps you to lose weight
    • Lowers overall body fat

    Related Products

    preview
    From £179.00
    • Suitable for weight management
    • Helps you to feel fuller and less hungry
    • Self-administered injectable weight-loss medication
    preview
    From £89.99
    • Injectable medicine
    • Suppresses appetite
    • Reduces cravings
    preview
    From £32.99
    • Reduces the amount of fat your body absorbs
    • Helps you to lose weight
    • Lowers overall body fat

    Blog author

    Scott Weaver

    Scott is an experienced and professional content writer who works exclusively for UK Meds.

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